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Myth 1:  A workout plan is all you will ever need
Most common of all myths, you will be forgiven if you had the same thoughts before this.  For you to achieve greater heights in your jumps, you not only need a workout or training plan,  you need a personalized system which will track your progress during training as well as non-training sessions.  It is not the amount of time that you spent in training that helps you improve your vertical jump.  It also involved the time spent outside of training, when your muscle masses are building and your muscles respond to reflexes from your training previously.

Myth 2:  You need ‘good genes’ to jump higher
Vertical jump is about your jumping ability and has nothing to do with genes.  Once in a while, you might find a person with better genes who excel at his vertical jump but this can only be true if he has incorporated a fair amount of training time to achieve that result.  

Myth 3: If you lift weights, you will increase your verticle jump
Anyone who carries this mentality will fail to achieve greater heights in their jumps.  Building muscles by lifting weights only increases your muscle masses, not the height to your jump.  You have to strengthen the right kind of muscles to get that dynamic lift.  And the right kind of muscles can only be trained using plyometric training.

Myth 4: Anyone can do that 5 sets of 10 workouts
Proper jump trainings are personalized to cater to your needs and monitor your progress.  Anyone telling you that you can only get the results from a fixed workout system is wrong and this will not help you achieve the jump height you want.  Our body, strength and stamina differ from each other.  Therefore the 12 workouts can only work for some people while others will see no improvement with the height of their jump.  

Myth 5: You will jump higher after taking these supplements
This is pure advertising myth created by the supplement product company.  There is no way any supplement can increase your vertical jump without going through the jump training.  Your muscles do not rely on supplements to give you an extra boost in your jump.  What they need are consistent trainings.
 
Now that you know that these myths are just that –  myths, you should be confident to undergo the proper training, to improve your vertical jump manual.

It is very common that people has the wrong ideas about how to train their body  .  However, during physical training sessions, these misconceptions proved to be vital obstacles, which might hinder the progress in your performance .  One of these misconceptions is  to think that you know your body well enough to pass on advice from experts.  If you do that, you are likely a victim to several common mistakes made during physical training, which could create minus results to your success, as well as your health.  Out of all those common mistakes, here are some of them which will affect your training performance greatly.

If you know that strength is one of the most important component for you in order  to maximize your vertical jump  .   That is why you should regularly hit the gym, building stronger muscles to achieve this goal.  However, after all these trainings, and you get strong muscles, did your vertical improved?  If your answer is no, then all your training not correct and   you had been training the wrong kind of strength that is not part of the explosive jump formula.  Then what is the formula made out of?  Strength plus speed .  Speed is  important in getting the most out of your vertical jump.  And this speed is obtained only from the appropriate kind of strength.  In order for you to achieve greater results in your vertical jump, you will need to seriously focus your strength training on your fast twitch muscles, which are fibers in your muscle responsible for  fast reflects during movement games.  By increasing the muscle mass of these fast twitch fibers, you are twice as likely to obtain the optimal lift that you wanted in your jump.

When you decided and started to train to improve the height of your vertical, a common mistake would have been that you have pushed yourself very hard at first because you are eager to get the result you wanted instantly.  If you are training without going under suitable guidance from an expert, you risk to get hurt during the course of training.  The “no pain, no gain” cliché should be avoided at all cost.  Try not to push yourself too hard and remember the importance of proper rest in between training sessions.  You may start with least intense activities and gradually increase the intensity until you reach your targeted result.

By not taking enough rest, you are not building muscles.  opposite to what was mostly believed that when you are training, you are actually not building muscles at that time at all.   The human muscles builds when you rest and breaks when you train  .  Therefore, if your aim is to gain muscles, you will need to ensure that you do not strain yourself too much during training and make sure that take time for proper rest.
Knowing these training mistakes which some athletes or anyone involved in sports took for granted is an insight to guide you along your training for achieving greater vertical jump.  Most importantly, knowing the way your body works is an advantage in particular when you are training to improve your vertical jump.  This helps you to train more efficiently and you will see results sooner.

There are too many claims on what is the appropriate diet that will increase athleticism.  Proper nutrient intake comes hand-in-hand with jump trainings when you want to increase your jump heights. Thus, you will have to include a balanced protein diet, parallel to workings out your jump training regimen.

When it comes to making a switch in your diet, it is recommended to take a gradual approach towards this issue.  A sign of sluggishness is often resulted from a dietary change.  Therefore if you slowly change the food in your each day intake, you can prevent feeling lack of energy as well as being demotivated,  It will also help you gain more lean muscles, essential for jumping higher, as lean muscles weigh less and have explosive power in them.

With regards to the protein bars or energy drinks you see in the market, people are always choosing one over another to get the best out of these dietary supplements.  However, it is more about taking these supplements at the correct time.  Timing matters because ideally, you should take some protein supplement 2 to 3 hours after you had finished your training.

Your jump training focus on building muscles, therefore, you start a diet high in protein.  Natural protein sources are in food like meat (chicken, turkey), eggs and beans.  If protein in your daily intake is not sufficient, you may opt for whey protein pulverise at any sports supplements store or health food store.

You should also reduce carbohydrate intake, but should not totally cut them out of your diet while training.  Carbohydrates are needed to supply energy to the muscles.  Take great care that your diet during your jump manual training is well balanced.    

 To recover or improve your jump performance, sports supplements should be taken with caution.  There are some sports supplements companies that claimed you will perform better or reach your ideal vertical jump just by taking those supplements alone.  We all know that this is not true because sports supplements are not substitutes to your diet.  You will not improve your vertical jumps with sport supplements alone.     

If your current diet is already well balanced, do not be overly concern about taking sport supplements to help your training.  However, since most of us do not eat nutritious meals all the time, sports supplements might be just what you need.

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Beach soccer, as the name implies, is a game played on the beach, usually in the spring or summer. ">Read the rest of this entry