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What causes Muscle Cramps

Charlie Horses? Calf Muscle Cramps?

Do Constant Cramps Wake You During the Night? 

 

Everyone has a theory about what causes muscle cramps but the truth  is: no one really knows.

Some people recognize chronic muscle cramps of the legs and feet, and charlie horses make nights miserable for many.

Charley horses (also called Charlie horses) most normally refer to hard-and-fast cramping in the legs or calf muscles.  Our calf muscles and leg muscles bear the brunt of our weight during the day and during work out.  They’re also far from the heart and so more likely to capture miserable nutrition and oxygen from blood circulation.

Bad shoes, bad posture, staying in one pose for much of the day can also cause muscle cramps because circulation is compromised and the muscles of the feet, calves and legs stay bonded in position or the muscle isn’t used enough to help push blood to and from the heart.

If constant calf muscle cramps wake you during the night; there are some treatments you can try.

Electrolyte-Fluid Intake

Many people believe that a dehydration and electrolyte imbalances are the causes of muscle cramps.  Substituting hydrating beverages for coffee and soda during the day can help.  So is getting enough to drink before, during and after exercise.

Some people swear by a slug of pickle juice before bed or a daily glass of vegetable juice to keep electrolyte levels.

Conditioning

Athletes and aging people often suffer from cramps in the legs and feet.  Overexertion might be at fault in athletes and muscle loss and fatigue the cause of muscle cramps in aging people.

Stretching before, during and after exercise can help prevent muscle cramps.  So can stretching before bed and getting enough exercise every day.

Ergonomics

If you suffer from chronic muscle cramps at night, it’s a good idea to look at your furniture.  Is it your mattress or pillow?  The elevation of your desk or your chair?  Your shoes or the angle of your car seat?  It’s worthwhile to take a look at the positions your muscles are in for most of the day and how your bed might be the cause of your muscle cramps.  Change your position often during long periods of work or rest.

medicament

Those recurrent charlie horses might be due to other medications you are taking.  Many prescription drugs deplete the electrolyte balances in your body.  Ask your doc if this might be the case.  Diuretics and statins are often the cause of chronic muscle cramps and there are alternatives.

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