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Premiership Predictions: April 9th to 11th: (Saturday to Monday) 2011

Match 1: Wolves – Everton: (Saturday April 9th: 12.45pm):

Wolves mini unbeaten run came to an end last Saturday when they went down 4-1 at Newcastle. They are still in the bottom three in 19th place but only one point from safety. A win in this game could see them move out of the bottom three as very few points as only three points separate Wigan in 20th place to Blackburn in 14th.

Wolves home record is not bad with wins against Stoke, Birmingham, Manchester City, Manchester United, Blackpool, Sunderland and Chelsea. They have also drawn against Spurs, West Ham and Newcastle. The 5 defeats have come against Bolton, Liverpool, Arsenal, Wigan and Aston Villa. So not a bad home record against an Everton side who have a good away record mainly because of a large amount of draws they have recorded. Everton have slowly improved since the new year and are now 7th in the table. I suspect they have left it too late to qualify for Europe but never the less they are in form which means that Wolves will have to play well to win this game.

Last time out at Home Wolves drew 3-3 with Spurs thanks to a late goal. A bore draw in this game would not be good for Wolves as it could leave them with more work to do in their bid to stay up for a second successive season.

Everton’s list of draws away have come at West Ham, Liverpool, Chelsea, Blackpool, Sunderland, Fulham and Spurs. The wins have come at Manchester City, Birmingham and Newcastle. On the other side of the coin they have lost at Stoke, Aston Villa, Blackburn, Bolton and Arsenal.

I think that Wolves will just sneak a win in this game but it will be a close game.

Match prediction: Wolves to win
Correct Score prediction: Wolves 2 Everton 1
Attendance prediction: 28,000

Match 2: Blackburn – Birmingham: (Saturday April 9th: 3pm):

Blackburn managed a great 0-0 draw at Arsenal last Saturday which helped them in their relegation fight and also I suspect gave them some much needed confidence in their battle to avoid the drop. They are now 14th but only two point above the drop zone. I think they will survive but it might be a bit nerve racking for their supporters.

Thankfully for Blackburn they have an ok home record with wins against Liverpool, Everton, Aston Villa, Wolves, West Brom and Wigan while they have drawn with Fulham, Blackpoll (Last home game), Newcastle, Sunderland and West Ham. The defeats have come against Arsenal, Chelsea, Spurs and Stoke. Not as good a home record as last season and hence why they are lower down the table then last term.

Birmingham won a vital game against Bolton last Saturday as I predicted and this result moved them out of the bottom three to 15th place. It was also revenge for Birmingham as they had lost at home to Bolton in the quarter finals of the FA Cup only a few weeks before hand.

Birmingham have only won two away games this season at Blackpool and West Ham, both of these wins have come in the second half of the season. Last time out away Blues lost 2-1 at bottom placed Wigan which it goes without saying was a bad result for them. Blues have drawn away a few times at Everton, Manchester City, Sunderland, Bolton, Aston Villa and Fulham but have lost at Manchester United, Wigan, Arsenal, Wolves, West Brom and Stoke. A mixed bag really and it is their away form that has generally let them down this season with the large amount of draws.

A home win but I think that come the end of the season both sides will survive.

Match prediction: A home win
Correct Score prediction: Blackburn 2 Birmingham 0
Attendance prediction: 24,000

Match 3: Bolton – West Ham: (Saturday April 9th: 3pm):

Bolton’s bad away run (apart from the FA Cup) continued last Saturday when they lost again, this time at relegation threatened Birmingham City. It was Bolton’s 9th away defeat of the season. However, at home Bolton have been a different beast with 8 wins and only two defeats to Liverpool and Chelsea. The eight wins have come against Everton, Newcastle, Wolves, West Brom, Stoke, Spurs, Blackburn and last time out at home 3-2 against struggling Aston Villa. Bolton are also into the FA Cup semi finals and play Stoke City at Wembley the week after this. It will be a game that will give Bolton a chance of reaching their first FA Cup final since they beat Manchester United 2-0 in the 1958 final (I think?).

West Ham come to Bolton with a relegation away record but they did manage a draw at Spurs in their last away game in a 0-0 scoreline. They failed to build on that good result however, when they threw away a 2-0 half time lead to lose 4-2 at home last Saturday to Manchester United. That result dumped them back into the relegation places again.

West Ham have managed only two away wins this season at Fulham and Blackpool but have drawn seven times at Blackburn, Everton, Wolves, Stoke, Birmingham, West Brom and of course Spurs in their last away game. The defeats have come at Liverpool, Arsenal, Sunderland, Aston Villa, Newcastle and Manchester United. If only West ham could have turned a few of their draws into wins then they would be out of the bottom three.

As West Ham had such a bad result last weekend and Bolton are so strong at home I think that Bolton will win and no I don’t think that West Ham are going to stay up.

Match prediction: a home win
Correct Score prediction: Bolton 3 West Ham 1
Attendance prediction: 25,000

Match 4: Chelsea – Wigan: (Saturday April 9th: 3pm):

Chelsea had a bad result on Wednesday when they lost 1-0 at home to Manchester United in the first leg of their Champions League quarter final. Can’t see Chelsea winning the second leg and going through which means that Chelsea are set to win nothing this season after claiming the double last year.

Chelsea are more or less out of the Premiership title race as well after dropping two points at Stoke last Saturday which leaves them in 4th place some 11 points adrift of leaders Manchester United. Yes they have a game in hand but I feel that at this stage of the season it is too big a gap to bridge for Chelsea.

Chelsea should however qualify for the Champions league for next season which at one point this season was something they might not achieve. They have a 5 point lead over Spurs who are fading fast. The game between the two sides at Stamford Bridge before the season ends will I suspect confirm their 4th place finish. Chelsea have a good home record with only 2 league defeats to Sunderland and Liverpool and 2 draws against Everton and Aston Villa. The wins total at home stands at 10 which is up their with the best this season. It is away where they have dropped too many points.

Wigan come to Chelsea with a record of just two wins and six defeats which helps explain why they are bottom of the table and heading for the Championship. The two wins cam at Spurs and Wolves.

I really can’t see Wigan winning this game or even drawing, so a home win and further confirmation if any needed that Wigan will be relegated.

Match prediction: Chelsea to win
Correct Score prediction: Chelsea 3 Wigan 0
Attendance prediction: 41,000

Match 5: Manchester United – Fulham: (Saturday April 9th: 3pm):

United are more or less their in terms of winning the title that they lost to Chelsea last season. Last Saturday they came from 2-0 down at half time away at West Ham to win 4-2. Never mind that the penalty to put them in the lead was a bit harsh as they would have won anyway. With Arsenal failing to win again in a 0-0 draw against Blackburn, United have taken a seven point lead at the top. This will be enough I think for them to win the title as Arsenal can’t win to save their lives and United are on fire.

United also had a great result in the week when they won 1-0 at Chelsea in the quarter finals of the Champions League. I think they will finish the job at home in the second leg. They are also in the FA Cup semi finals against Manchester City and it is looking more and more like 1999 for United.

United have the best home record in the Premiership with 14 wins and only the draw against West Brom out of 15 games. It is this impressive home record that has enabled United to stay top despite a below average away record (for them).

Fulham now arrive at Old Trafford with a good away record mainly down to the large amount of draws they have recorded on their travels this season., eight in total. They have only won one game away at Stoke but the eight draws have come at Blackburn, Blackpool, West Ham, Newcastle, Aston Villa, Wigan, Bolton and impressively Manchester City. Last Sunday they beat Blackpool 3-0 at home to move upto 10th place in the table. In their last away game they lost 2-1 at Everton, which was their 6th away defeat.

I really can’t see Fulham gaining a draw or heaven forbid a win in this game despite the fact that United struggled to beat Bolton in their last game 1-0 at with a very late goal. An easy home win for United then and another three points towards the title.

Match prediction: A home win
Correct Score prediction: Manchester United 2 Fulham 0
Attendance prediction: 73,000

Match 6: Sunderland – West Brom: (Saturday April 9th: 3pm):

Sunderland were thrashed 5-0 at Manchester City last Sunday and they have now gone 7 games without a win since beating Blackpool away in late January. This run of form has coincided with the departure of Darren Bent so it is not hard to see where the problem lies for them. In fact they have failed to score in their last 4 games and have only gained one point in this 7 game run which was a 0-0 draw at Arsenal which says more about Arsenal’s season then it does Sunderland’s.

Sunderland have a good home record but they have started losing at home recently after going the first half of the season unbeaten at home. They have now lost 4 times at home since Christmas to Blackpool, Liverpool, Spurs and Chelsea. The wins this season at home have come against Aston Villa, West Ham, Blackburn, Manchester City, Bolton and Stoke. No home win since they beat Blackburn over the holiday period. Can’t see them winning this game either as West Brom have improved greatly since Roy Hodgson took over.

West Brom are beginning to look like they will stay up after they came from behind to beat Liverpool at home last Saturday. They have now moved upto 13th, some 4 points ahead of the bottom three. They still have some work to do but I think they are going to make it. In West Brom’s last away game they had a great 3-1 at Birmingham which was only their 3rd away win this season but a very timely one. Their other wins were at Arsenal and Everton while they have drawn at West Ham, Stoke and somehow Manchester United earlier in the season when they were 2-0 down at half time. In fact they are the only side to take points off Manchester United at home.

I think that both sides will cancel each other out. The point will be useful for West Brom but for Sunderland it will a most unwelcome addition to their winless run.

Match prediction: A draw
Correct Score prediction: Sunderland 1 West Brom 1
Attendance prediction: 36,000

Match 7: Spurs – Stoke: (Saturday April 9th: 3pm):

Spurs had a dreadful result on Tuesday night in the Champions League when they went down 4-0 to Real Madrid with some massive help from the referee. He decided to send their top striker off in the first half when the score was only 1-0 for a foul that looked to me pretty harmless. Funny that Arsenal had their striker sent off against Barcelona for an even more stupid reason as well as two English clubs meeting at the quarter final stage and you could believe to wonder that UEFA does not like English clubs? No way, UEFA are as decent and fair as FIFA. They are both the same, i.e., corrupt and evil…

Spurs will never go through in the second leg so they need to somehow recover and beat Stoke or they will fail to get back into the Champions league for next season as they are 5 points adrift of Chelsea in 5th place. Spurs have now gone 4 games in the league without a win (6 if you include Europe). They have not won since the 2-1 win at Sunderland on the 12th February. Thankfully for them Chelsea dropped two points last Saturday which of course helped them.

Spurs now play a Stoke side who are happier as they are in the FA Cup semi finals and happily safe in midtable well away from the relegation dog fight at the bottom of the table. Stoke have a good home record but a poor away one. They have lost 11 times already this season away having only recorded 3 wins at Newcastle, Blackburn and West Brom.

Spurs have a good home record with 7 wins six draws and only the one defeat to Wigan against their name. Because of this I think that even though Spurs will struggle in this game because of confidence being low they will win a close game.

Match prediction: A Spurs win
Correct Score prediction: Spurs 2 Stoke 1
Attendance prediction: 36,000

Match 8: Blackpool – Arsenal: (Sunday April 10th: 1.30pm):

Arsenal have more or less blown their title chances after failing to beat lowly Blackburn at home last Saturday in a 0-0 draw. The gunners have now gone 3 league games without a win and six overall which has seen them get knocked out of the Champions League by Barcelona, beaten 2-1 by Birmingham in the League cup final and knocked out of the FA Cup by Manchester United. The three league games they have failed to win have all ended in draws and you have to ask has any club been on a more deflating run in recent years?

Arsenal are now 7 points behind Manchester United in second place with a game in hand and the way they are playing it is I suspect a gap too big for them to bridge in the title race. They now take to Blackpool the best away record in the League as they have won seven and drawn five while only losing two at Chelsea and Manchester United. The seven wins have come at Birmingham, West Ham, Wolves, Blackburn, Everton, Manchester City and Aston Villa. Last time out away Arsenal came from 2-0 down to draw 2-2 at West Brom.

Blackpool lost again on Sunday, this time 3-0 at Fulham and are now staring relegation in the face as they are in 17th place just one point above the drop zone. After a great first half to the season It is looking like Blackpool are going to do what Burnley did last season and get relegated after a good first half of the season. That would be a shame for the club and their fans.

Blackpool have an average home record with wins against Spurs, Liverpool, Wolves, West Brom and draws against Everton, Fulham, Aston Villa while losing to Sunderland, Birmingham, West Ham, Manchester United, Chelsea, Manchester City and Blackburn. More games lost at home than won.

I think that as Blackpool are on a bad run and that Arsenal have to win sooner or later than Arsenal will prevail and come away with a win but I suspect that it will be a close game.

Match prediction: Arsenal to win
Correct Score prediction: Blackpool 1 Arsenal 2
Attendance prediction: 17,000

Match 9: Aston Villa – Newcastle: (Sunday April 10th: 4pm):

Aston Villa grabbed a much needed point at Everton last Saturday when they drew 2-2. It still leaves Villa in trouble at the bottom of the table though as they are in 16th place just two points above safety. Villa now play Newcastle at home in a game they have to win to put some daylight between themselves and the bottom three. Villa lost their last home game 1-0 to Wolves which was a crap result. Villa have now lost 4 times at home this season, the other defeats coming against Arsenal, Sunderland and Spurs. They have however managed to beat West Ham, West Brom, Blackburn, Manchester City, Everton and Blackpool while drawing with Fulham, Birmingham, Manchester United, Chelsea and Bolton. Not a bad home record then but undermined by their away form where they have only managed two wins.

Newcastle are safely in midtable after their 4-1 win over relegation threatened Wolves last Saturday. Newcastle have a average away record. They have won at Everton, West Ham, Wigan , Birmingham and Arsenal but lost at West Brom, Fulham, Manchester United, Manchester City, Spurs, Bolton and Stoke which was their last away game when they were hammered 4-0. To even things out they have managed draws at Sunderland, Blackburn and Wolves.

I think that Villa will win this game, just but it will be a much needed win for Villa. The big question is if the win will keep the locals happy as they are pissed off with their manager. I don’t think so and if I was in charge at Villa I would be seriously looking at Changing the manager in the summer.

Match prediction: A home win
Correct Score prediction: Aston Villa 2 Newcastle 1
Attendance Prediction: 36,000

Match 10: Liverpool – Manchester City: (Monday April 11th: 8pm):

City bounced back from their defeat to Chelsea by thrashing luckless Sunderland 5-0 at home last Sunday which took them above Chelsea into third place, one point above Chelsea who of course could only draw at Stoke on the Saturday. City are also through to the FA Cup semi finals where they play their bitter city rivals United at Wembley.

City drew this fixture last season 2-2 and have beaten Liverpool at home 3-0 already this season so Liverpool will be hoping for some revenge in this game. They might have trouble getting it. Liverpool have a good home record as apposed to their dreadful away form where they have lost 10 times already, the latest being last Saturday when they lost 2-1 at West Brom despite taking the lead. At home Liverpool have only lost twice to Blackpool and Wolves. They have drawn with Arsenal, Everton, Sunderland and Wigan but on the plus side they have won nine. The nine wins have come against Manchester United, Chelsea, Bolton, Blackburn, Stoke, Aston Villa, West Ham, West Brom and Fulham. Under Dalglish Liverpool have not lost at home and as City’s away form has dipped a bit in the last few games I think they will both cancel each other out in this game.

City have a good away record with 6 wins but they have lost five times and three of those defeats have come recently at Aston Villa, Manchester United and Chelsea. The other two defeats came earlier in the season at Sunderland and Wolves. The six wins for the record have come at Wigan, Blackpool, Newcastle, West Ham, Fulham and West Brom.

I think that both sides will cancel each other out and for city they should be playing in the Champions League next season which should piss off Liverpool fans as they think they should be doing just that.

Match prediction: A draw
Correct Score prediction: Liverpool 2 Manchester City 2
Attendance Prediction: 44,000

If you’re planning on going on holiday in the near future, central America has rarely been more appealing. Mexico, in particular, has an allure which is unrivalled.

With a history that goes back thousands of years Mexico is an astonishing blend of histories and cultures. Before Columbus arrived on the scene there had already been the Olmec, the Toltec, Theotihuacan, Zapotec, Mayan and Aztec civilizations which had all developed into mature societies, all of which left many remnants of their history and society. From pyramids, statuary, monuments and writings the history of Mexico goes back to before the reign of the Pharaohs of Egypt, a period of history which was regarded as the birth of civilisation by European academics.

Now considered a newly industrialised country with the 13^th strongest GDP Mexico should no longer be regarded as The Country Which Boarders the USA To The South but as a fascinating, progressive and mature destination in its own right. If you’re thinking about the expense of a holiday in Mexico the exchange rate for the Peso is favourable to the dollar and the pound so why not think about solicitar credito as they say south of the boarder and get booked up?

Mexico still has its roots firmly placed in its past, the pyramids attract tourists and archaeologists alike and while Spanish is the official language at least sixty two Amerindian regional languages still exist.

As well as being a truly historic nation, Mexico also boasts everything the holiday maker could ask for. With coasts on the Pacific, Caribbean and Gulf of Mexico, where resorts like Cancun, Acapulco and Mazatlan play host to miles of beaches laying beneath the tropical sun. Mexico is the foreign country Americans can drive to and being a popular tourist destination for Americans who want to get away it has a great appeal to the young. With the rapidly growing tradition of Spring Break taking place in cities in Mexico resorts have been keen to cater for this new spring of trade. This means that the nightlife in many Mexican cities is now on a par with many American cities with big name DJs, pop and rock groups playing at well known venues.

But if adventure is more to your tastes then there are virgin jungles which are waiting for you to go and explore and cattle ranches in the mountains where you can take a tanda at being a cowboy. If you love the beach but you want to do something to help the environment it is possible to go and help sea turtles by cleaning the beaches where they make their nests in the egg laying season or experience the Monarch butterflies’ annual migration down from Canada.

The quads and calves are the money-making areas you need to focus on to make real gains with your vertical jump workouts.  You will also be inadvertently working out your other leg muscles in the process—which is a good thing!—but really concentrating on your quadriceps and calf muscles are where the best gains in power and jump height will be found.

Not only do you want to focus on these two muscles, but you’ll also want to build speed and power to gain hops.  You’ll have a number of workouts at your disposal, we’ll cover a few here, just remember where to focus your attention.  Keep in mind: if you get too bulky, you’ll slow down.  Lose speed, and you won’t jump as high…so you’ll need to keep up with the speed training, too.

We’ll begin with a few of the best, classic exercises you need to have in these vertical jump workouts.  The most popular exercises would be lunges and squats, both of which workout your target areas as well as the entire leg.  Don’t fret if you don’t belong to a gym: just do wall sits.  A wall sit is where you lean against a wall with your back to it, then lower yourself until your thighs are parallel to the floor.  Stay in that position as long as you can endure the burn.

To concentrate on your calves, you should do the traditional calf raise exercise.  You can do this weight-assisted, by holding a weight and then standing on tip-toes, holding the tip-toe position as long as you can, lowering yourself slowly.  Or, again, you can do this outside the gym.  Standing tip-toe on a staircase with your heels in mid-air, rise to full height on your toes and then slowly lower yourself.  Repeat until you feel it, then keep going a bit.

After you get stronger in your main, targeted muscles, you need to begin zeroing in on including speed training as well.  You have a number of options to work on your acceleration while paying focused attention to your key muscles.

Practicing the 40-yard dash is perhaps the most well-known exercise for speed.  This event is designed with nothing but speed in mind: it’s all acceleration.  Another element to increase your speed is getting yourself an agility ladder and just do various drills with it.  Run through it, do the side-to-side step with it, per the instructions.  Don’t try this with a regular maintenance ladder, either!

Last but definitely not least is the box jump to get quicker.  Play it safe and get a plyometric box, about 24”-36” high to start with—though you can practice with anything that can withstand your weight.  Simply hop on top of the box, and land slowly—so you don’t knock it over or fall off.  Jump down and then—without losing a nanosecond—leap back up.  It’s the explosion of the jump as well as the height that matters.

In sum: if you want maximum return from your vertical jump workouts, concentrate on what counts.  That is: your calves and quads, and improve your strength and quickness, and you’ll be setting personal records with your vertical jump.

Training regularly is the only way to go if you want to take your jump to another level,  There are various jump trainings which you can apply to get that vertical you’d wanted, but then again, you might be concerned about your safety during these trainings. Here are some safety tips which can help you train better.

1) Remember to Warm Up  - This is VERY important.  In fact, warming up is so crucial that if you fail, you risk injuring yourself and affect your total jump performance.  There are many who skip their warming up sessions just because they do not realise how important it is towards their training and achieving their ideal vertical jump.   This session is not a waste of time and you are probably not as serious in your training if you skip a proper warm up.   Stretching is part of warming up and it prepares your body into the training session.  You must remember to warm up your whole body thoroughly to get the maximum result.

2) Choose a Suitable Surface for Training – This is also an important safety point.  If you are incorporating plyometrics in your training, you will know how impactful the exercises are.  Therefore, if you train on an unsuitable surface, you will risk injuring yourself.  A point to remember is to never train on a wet surface, no matter how well you think your grip or balancing skills are.  Surfaces which are safe for training are an athletic track or on dry grass

3) The Importance of Foot Placement – Sometimes when athletes train with wrong foot placements, they sustain serious injuries, which in the end, stopped them from continuing their training for months.  You have to remember during your training that your feet are placed firmly on the ground at the start of any movement.  You feet should also land firmly after your jump.  If you can not practice to land correctly after a jump, you are not training correctly.  Without the correct foot placement, you risk yourself to an injured leg or back.  Incorrect foot placement also means that you are training your muscles to respond at the wrong angle, thus unable to create that explosive jump you wanted.

 4) Proper Landing after a Jump – After a jump, naturally, you would land on the balls of your feet.  This action is to provide and maintain your body balance.  If you miss the ball-landing, you will lose balance and land flat on your feet.  You should be cautious at all times and try not to twist your ankles when landing.

The safety tips mentioned above are only some of the more important ones that will help you get the most out of your jump manual.  Always keep in mind that if you train safely, not only will you not sustain from future injuries but you will perform in greater heights because your muscles are working in the correct ways as they should be.